Wednesday, April 8, 2009
How to Eliminate Plantar Fasciitis Pain
Plantar fasciitis is a painful inflammatory condition caused by excessive strain to the plantar fascia of the foot.
The plantar fascia is the thick, connective tissue that supports the arch of the foot. It originates at the heel and extends to the base of the toes.
The plantar fascia tightens and stretches each time the foot is used, and is highly prone to overuse, especially if the arch is not supported by proper footwear.
What are the causes?
Plantar Fasciitis is caused by excessive stretching of the fibrous tissue that is present at the bottom of the foot. This excessive stretching can lead to heel and arch pain. Flat feet, also known as overpronation, is a leading cause of Plantar Fasciitis.
Plantar Fasciitis can be aggravated or caused by an unusually high arch, sudden changes in physical activity, improper footwear, obesity, and the weight gain associated with pregnancy.
What are the symptoms?
Pain is typically experienced on the inside of the heel and along the arch. Heel pain is especially common after long periods of physical activity or after getting up from a seated position.
What are the treatment and prevention measures?
Care measures include applying ice, stretching, anti-inflammatory medications, and gentle massage.
Flat feet, also known as overpronation, is the leading cause of plantar fasciitis. Dr. Roth recommends FABS or MAGFABS to help alleviate Plantar Fasciitis caused by pronation.
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I've suffred with plantar fascitis for a while and the fabs supports work pretty good for me.
ReplyDeleteI have plantar fasciits real bad. It really hurts me sometimes. it sucks.
ReplyDeleteI have planter fascitis since last 2 years. i tried everything from medicines to stretching exercise but nothing really worked for a long period. the only thing that was a miracle for me was ICE. i am applying ICE since last 3 months and i have approx 60% relief from the pain i had earlier. i could barely stand or walk on my foot but now i can walk & stand.
ReplyDeleteApply the ICE to the effected area and leave it until that part becomes numb. repeat this everyday for a month and then see the difference. believe me no medicines & no exercise worked but ICE did.
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ReplyDeletePlease advise when the stock will be in for MAGFABS? I’ve suffered 5 years with plantar fasciitis and spent thousands customising shoes but non is helpful. I prayed so hard and one day, I stumbled upon your product. I gave it a try and wear it day and night. Within 3 months, I woke up with no pain while I took my 1st step in the morning without the MAGFABS. Now I can wear any shoes I want. It’s a miracle answered by God!
ReplyDeleteNow my girl is growing and faces same problem when she walk too much. I’m trying to get the MAGFABS for her as one of my pairs was accidental torn when she used it. So she has only 1 pc as both her feet hurt.