Wednesday, August 26, 2009

Athlete's Foot Treatment and Prevention

Athlete's Foot

Athlete's foot, also known as Tinea pedis, is a common fungal infection which lives in the outer layers of the skin. Although some people refer to athlete's foot as a ringworm infection, no actual worm is involved in athlete's foot or any other fungal infections.

What are the causes?

Athlete's foot most easily spreads and flourishes in warm, dark, and moist environments- such as those found on the sweaty shoes, floors of locker rooms, swimming pool, gyms and public showers. This foot fungus can also transmitted by sharing shoes or socks of the infected person and contact with pets that carry it on their fur.

What are the symptoms?

Athlete's foot can manifest in many ways, such as dry skin, or a white, scaly, reddened rash on the bottom and sides of feet. Athlete's foot may cause cracking, or peeling of the skin; especially between the toes. In some people the skin becomes very sore and may even bleed. People suffering from athlete's foot may also have a fungal infection of the toenails.

What are the treatment and prevention measures?

Dr. Roth suggests the use of the Foot Fixer Kit to help resolve the fungus problems associated with Athlete's foot. If your athlete's foot condition is severe, the doctor suggests using the Nail & Foot Gel even if no nail fungus is present. In mild athlete foot infections use of the Foaming Foot Wash and Foot Balm should eliminate the condition.

Foot Care Tips

  • Keep feet dry, especially between toes.
  • Always wear sandals when at public showers, swimming pools and locker rooms.
  • Do not share or borrow shoes.
  • Regularly apply anti-fungal foot powder to reduce perspiration.
  • Wear cotton socks and light, breathable shoes to allow air circulation

Friday, August 7, 2009

Heel Pain Causes

Heel pain is a common foot condition which leads to pain on the bottom of the heel. Excessive or extended weight bearing and pressure on the heel can be extremely painful.

What are the causes?

Plantar Fasciitis

Arch and heel pain are generally caused by a condition called Plantar Fasciitis, which occurs when the main ligament on the bottom of the foot between the heel and the ball of the foot becomes inflamed.

Plantar fasciitis is a painful inflammatory condition caused by excessive strain to the plantar fascia of the foot. The plantar fascia is the thick, connective tissue that supports the arch of the foot. It originates at the heel and extends to the base of the toes.

The plantar fascia tightens and stretches each time the foot is used, and is highly prone to overuse, especially if the arch is not supported by proper footwear.

Heel Spurs

Heel spurs are frequently associated with acute heel pain. A heel spur, also known as a calcaneal spur, is an abnormal, nail-like growth of calcium at or around the tendons and ligaments of the foot where they attach to the heel.

Heel spurs
occur most commonly in people over the age of forty. The condition can also be associated with osteoarthritis, rheumatoid arthritis, poor circulation of the blood and other degenerative diseases.

Excessive stretching of the plantar fascia, also known as plantar fasciitis, can lead to arch pain, and heel spurs.