How to Eliminate Plantar Fasciitis Pain

Plantar fasciitis is a painful inflammatory condition caused by excessive strain to the plantar fascia of the foot.

The plantar fascia is the thick, connective tissue that supports the arch of the foot. It originates at the heel and extends to the base of the toes.

The plantar fascia tightens and stretches each time the foot is used, and is highly prone to overuse, especially if the arch is not supported by proper footwear.

What are the causes?

Plantar Fasciitis is caused by excessive stretching of the fibrous tissue that is present at the bottom of the foot. This excessive stretching can lead to heel and arch pain. Flat feet, also known as overpronation, is a leading cause of Plantar Fasciitis.

Plantar Fasciitis can be aggravated or caused by an unusually high arch, sudden changes in physical activity, improper footwear, obesity, and the weight gain associated with pregnancy.

What are the symptoms?

Pain is typically experienced on the inside of the heel and along the arch. Heel pain is especially common after long periods of physical activity or after getting up from a seated position.

What are the treatment and prevention measures?

Care measures include applying ice, stretching, anti-inflammatory medications, and gentle massage.

Flat feet, also known as overpronation, is the leading cause of plantar fasciitis. Dr. Roth recommends FABS or MAGFABS to help alleviate Plantar Fasciitis caused by pronation.