Foot Problems and Solutions by Dr. Roth's Products

Carpal Tunnel Syndrome Symptoms and Treatment

2010-01-20T14:31:00.000-08:00

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a medical condition of the wrist in which the median nerve is abnormally compressed at the wrist, leading to pain and muscle weakness in the hand. A form of compressive neuropathy, CTS is more common in women than it is in men and can occur at any age.

What are the causes?

The majority of CTS cases are idiopathic (without known cause). Repetitive activities are often blamed for the development of CTS along with several other possible causes. Other contributing factors include injury to the wrist that causes swelling, such as a sprain or fracture, rheumatoid arthritis, mechanical problems in the wrist joint, work stress, frequent or repeated use of vibrating hand tools, and fluid retention during pregnancy.

What are the symptoms?

Symptoms usually start gradually, with frequent burning, tingling, or itching numbness in the palm of the hand and the fingers, especially the thumb and the index and middle fingers. The symptoms often first appear in one or both hands during the night, since many people sleep with flexed wrists.

As symptoms worsen, people might begin to feel tingling during the day. Decreased grip strength may make it difficult to form a fist, grasp objects, or perform other manual tasks. In chronic, untreated cases, the muscles at the base of the thumb may waste away.

What are the treatment and prevention measures?

Treatments for carpal tunnel syndrome should begin as early as possible, under a doctor's direction. Underlying causes such as arthritis should be treated first. Initial treatment generally involves resting the affected hand and wrist for at least 2 weeks, avoiding activities that may worsen symptoms, and immobilizing the wrist in a wrap or splint such as the CarpalGard to avoid further strain. If inflammation is present, applying cold packs and elevating the affected wrist can help to reduce swelling.

Recommended for use with Carpal Tunnel Syndrome (CTS), wrist pain, wrist strain, arthritis, and other hand and wrist ailments, the CarpalGard offers support and comfort while allowing for adjustable compression.

Click here to learn more about the CarpalGard Wrist Support!

Crocs Orthocloud Comfort Socks

2009-12-24T11:40:00.000-08:00

orthocloud comfort socks

Ideal for: ultra-sensitive feet, impaired circulation, impaired sensation, diabetic feet, arthritis, swollen/achy feet.

Calf high.
Recommended for diabetics.
Double cushion sole — extra padding protects toes, heel and entire bottom of foot.
Seamless toe — no irritating toe seam.
Double compression band provides very gentle forefoot compression while preventing wrinkling during wear.
Moisture wicking — coolmax™ fibers wick moisture away from the skin, keeping the foot dry.

To purchase Crocs Orthocloud Comfort socks, click here!

Crocs Silver Insole

2009-12-21T16:12:00.000-08:00

silver insole

The Crocs™ Silver Insoles are ideal for ultra-sensitive feet, plantar warts, athlete’s foot, heel pain, arthritis and extra cushion for sports.

APMA approved and carries the United States Ergonomics endorsement.
Anti-bacterial, anti-fungal and odor-resistant.
Soft, shock-absorbing foot bed reduces stress on feet, knees, hips and lower back.
Orthotic heel cup.
Ideal for athletic recovery.
Fits: sneakers, casual shoes, dress shoes, and work boots.
Helps you stay on your feet longer.
Increases walking comfort.

Crocs Work Shoes

2009-12-18T15:34:00.000-08:00

ginger

The Crocs™ Ginger work shoe, designed with the fashion-conscious worker in mind. This amazing slim-fitting heel features a leather upper and croslite™ material sole for style and comfort. With our innovative Crocs Lock™ tread pattern you will have excellent traction in slippery conditions, and still be stylish with this amazing Crocs™ work shoe for women.

The Crocs™ Ginger work shoe features:

2 inch heel designed for stability and comfort.
Easy to clean croslite™ footbed conforms to the foot, creating a custom fit.
Ergonomic footbed reduces the load on feet, legs and back, while circulation nubs help stimulate blood flow mesh liner wicks moisture away from foot.
Features an adjustable strap for secure fit.

To purchase Crocs Work Ginger shoes click here!

saffron

The Crocs™ Saffron is a stylishly designed work flat based off the Mary Jane Crocs™ shoe. The sole of this Crocs™ work shoe is made of comfortable croslite™ material with circulation nubs to help blood flow. The Crocs Lock™ tread pattern will help with those wet and slippery floors. If you are looking for style, comfort, and security, the Crocs™ Saffron is the perfect pair of work shoes.

The Crocs™ Saffron work shoe features:

Footbed made with easy to clean croslite™ material and waterproof leather upper.
Croslite™ footbed conforms to the foot, creating a custom fit.
Ergonomic footbed reduces the load on feet, legs and back, while circulation nubs help stimulate blood flow.
Mesh liner wicks moisture away from foot.
Features an adjustable strap for secure fit.

To purchase Crocs Work Saffron shoes click here!

bistro

No one needs – or deserves – comfortable ergonomic shoes more than people working in food service, hospitality and health care. Crocs™ Bistro clog gives you everything you look for in a shoe for work. Redesigned based on Crocs™ original shoes, these new clogs for men and women incorporate workplace-friendly features.

Crocs Bistro Clog™ uses a new tread design, Crocs Lock™, tested to ASTM standards, and found to exceed slip resistance requirements on oil, water, soap and a variety of slippery surfaces, and is non-marking. To further protect your feet at work, these clogs have an enclosed toe and heel and thicker metatarsal area. Of course, we didn’t forget about comfort. Crocs™ Bistro shoes are made with our innovative crocslite™ material. These shoes give you a custom fit by conforming to your feet.

To purchase Crocs Work Bistro shoes click here!

specialist

These casual work shoes were designed to meet workplace standards. Crocs™ Specialist is based on Crocs™ original clog design, but with a closed heel and closed toe design. Crocs’ exclusive croslite™ material conforms to your foot creating a custom fit. To ensure all-day comfort, we beefed up the arch support and included footbed circulation nubs to stimulate blood flow in your feet. A loose fit that allows your foot to bend and expand naturally results in ergonomic shoes. You may want to wear them even on your day off. Other workplace-friendly features of Crocs™ Specialist include:

Thicker metatarsal area to help protect the top of your foot.
Odor-resistant and bacteriostatic croslite™ material.
Simple to sterilize and clean in water and bleach.

To purchase Crocs Work Specialist shoes click here!

Crocs Rx Shoes

2009-12-16T14:13:00.000-08:00

Rx Cloud

The Crocs™ Rx Cloud is specifically designed with the diabetic foot in mind. Ideal for ultra-sensitive feet, impaired circulation, and impaired sensation.

APMA approved and carries the United States Ergonomics endorsement.
Specifically designed to protect heel.
Soft sole relieves pressure points on feet.
Smooth inner sole protects tender skin.
Roomy forefoot provides comfortable fit with no pressure points.
Air portals keep feet cool and dry.
Superior grip and non-marking soles.
Bacteriostatic and odor-resistant.

Purchase Crocs Rx Cloud shoes here.

Rx Relief

ideal for arthritis, plantar fasciitis, heel spurs, swollen/achy feet and bunions

APMA accepted and carries the United States Ergonomics endorsement
Made from Crocslite Ag™ material, making the Relief model anti-bacterial, anti fungal and odor resistant
Enhanced footbed for improved comfort
Shock-absorbing sole relieves stress on feet, knees, hips and lower back
Roomy forefoot allows comfortable fit with no pressure points, relieving discomfort from bunions and other foot irregularites
Anatomically designed sole provides comfortable relief for plantar fasciitis, heel bruises and other plantar injuries

Purchase Crocs Rx Relief shoes here.

Nail Fungus

2009-11-25T16:17:00.000-08:00

Nail Fungus

A fungal infection of the toenail occurs when fungus infects one or more of the nails.

A nail fungal infection may first appear as yellowish spot under the tip of the toenail. As the fungus penetrates deeper into the nail, it may cause the nail to thicken, discolor, and develop crumbling edges - an unsightly and often painful problem.

People who have certain types of immune diseases, diabetes, minor skin or nail injuries, excessive foot perspiration and people who wear tight fitting, non-breathing footwear are at greater risk of developing a nail fungus infection.

What are the causes?

Fungal infections of the toenails are usually caused by a specific group of fungi called dermatophytes.

These organisms thrive in warm, moist environments, including swimming pools and showers. They can invade your toes through tiny invisible fissures on the skin or through a small separation between your nail and nail bed.

Nail infections are often a consequence of an untreated, larger fungal infection of the feet, such as athlete's foot. Fungal nail infections are often difficult to treat and may be a reoccurring problem.

Fungal infections can be spread from direct contact with any surface that serves as a reservoir for fungus such as shoes, infected towels, showers and pool surfaces etc.

What are the symptoms?

Signs of a toenail fungus include discolored, dull, brittle, thick, and distorted nails. Spongy debris may accumulate under the nail. In cases of severe infection, crumbling, and ultimately detachment, of the nail can occur.

What are the treatment and prevention measures?

Toenail fungus can be prevented by wearing flexible, breathable shoes and clean, dry socks every day. Avoid walking barefoot in public areas and always try to keep feet clean and dry.

Dr. Roth suggests the use of the Foot Fixer Kit to help resolve a fungal infection of the nails. If the infection is severe, Dr. Roth suggests using the Nail & Foot Gel even if no nail fungus is present. In mild infections use of the Foot Balm should eliminate the condition.

Overpronation of the Foot

2009-11-17T14:05:00.000-08:00

Overpronation

Overpronation, also known as flat feet, is a common condition in which the foot's natural arch collapses upon weight bearing; potentially causing severe discomfort and leading to other significant foot problems.

What are the causes?

Overpronation, caused by excessive stretching of the fibrous tissue that is present at the bottom of the foot, is the most common cause of flat feet.

Obesity, pregnancy, or repetitive, prolonged impact with a hard surface can weaken the arch, leading to overpronation.

What are the symptoms?

Some common symptoms of a flat foot include:

Uneven wear of the shoe.
Lower leg pain
Pain on the inside of your ankle
Swelling along the inside of your ankle
Foot pain

What are the treatment and prevention measures?

Dr. Roth recommends the use of FABS or MAGFABS to help support the arch and alleviate the pain and discomfort associated with flat feet.

Plantar Fasciitis Treatment

2009-11-13T16:31:00.000-08:00

Plantar Fasciitis Treatment

Plantar fasciitis is a painful inflammatory condition caused by excessive strain to the plantar fascia of the foot.

The plantar fascia is the thick, connective tissue that supports the arch of the foot. It originates at the heel and extends to the base of the toes.

The plantar fascia tightens and stretches each time the foot is used, and is highly prone to overuse, especially if the arch is not supported by proper footwear.

What are the causes?

Plantar Fasciitis is caused by excessive stretching of the fibrous tissue that is present at the bottom of the foot. This excessive stretching can lead to heel and arch pain. Flat feet, also known as overpronation, is a leading cause of Plantar Fasciitis.

Plantar Fasciitis can be aggravated or caused by an unusually high arch, sudden changes in physical activity, improper footwear, obesity, and the weight gain associated with pregnancy.

What are the symptoms?

Pain is typically experienced on the inside of the heel and along the arch. Heel pain is especially common after long periods of physical activity or after getting up from a seated position.

What are the treatment and prevention measures?

Care measures include applying ice, stretching, anti-inflammatory medications, and gentle massage.

Flat feet, also known as overpronation, is the leading cause of plantar fasciitis. Dr. Roth recommends FABS or MAGFABS to help alleviate Plantar Fasciitis caused by pronation.

Athlete's Foot Treatment and Prevention

2009-08-26T15:52:00.000-07:00

Athlete's Foot

Athlete's foot, also known as Tinea pedis, is a common fungal infection which lives in the outer layers of the skin. Although some people refer to athlete's foot as a ringworm infection, no actual worm is involved in athlete's foot or any other fungal infections.

What are the causes?

Athlete's foot most easily spreads and flourishes in warm, dark, and moist environments- such as those found on the sweaty shoes, floors of locker rooms, swimming pool, gyms and public showers. This foot fungus can also transmitted by sharing shoes or socks of the infected person and contact with pets that carry it on their fur.

What are the symptoms?

Athlete's foot can manifest in many ways, such as dry skin, or a white, scaly, reddened rash on the bottom and sides of feet. Athlete's foot may cause cracking, or peeling of the skin; especially between the toes. In some people the skin becomes very sore and may even bleed. People suffering from athlete's foot may also have a fungal infection of the toenails.

What are the treatment and prevention measures?

Dr. Roth suggests the use of the Foot Fixer Kit to help resolve the fungus problems associated with Athlete's foot. If your athlete's foot condition is severe, the doctor suggests using the Nail & Foot Gel even if no nail fungus is present. In mild athlete foot infections use of the Foaming Foot Wash and Foot Balm should eliminate the condition.

Foot Care Tips

Keep feet dry, especially between toes.
Always wear sandals when at public showers, swimming pools and locker rooms.
Do not share or borrow shoes.
Regularly apply anti-fungal foot powder to reduce perspiration.
Wear cotton socks and light, breathable shoes to allow air circulation

Heel Pain Causes

2009-08-07T17:22:00.000-07:00

Heel pain is a common foot condition which leads to pain on the bottom of the heel. Excessive or extended weight bearing and pressure on the heel can be extremely painful.

What are the causes?

Plantar Fasciitis

Arch and heel pain are generally caused by a condition called Plantar Fasciitis, which occurs when the main ligament on the bottom of the foot between the heel and the ball of the foot becomes inflamed.

Plantar fasciitis is a painful inflammatory condition caused by excessive strain to the plantar fascia of the foot. The plantar fascia is the thick, connective tissue that supports the arch of the foot. It originates at the heel and extends to the base of the toes.

The plantar fascia tightens and stretches each time the foot is used, and is highly prone to overuse, especially if the arch is not supported by proper footwear.

Heel Spurs

Heel spurs are frequently associated with acute heel pain. A heel spur, also known as a calcaneal spur, is an abnormal, nail-like growth of calcium at or around the tendons and ligaments of the foot where they attach to the heel.

Heel spurs occur most commonly in people over the age of forty. The condition can also be associated with osteoarthritis, rheumatoid arthritis, poor circulation of the blood and other degenerative diseases.

Excessive stretching of the plantar fascia, also known as plantar fasciitis, can lead to arch pain, and heel spurs.

Heel Spurs Treatment and Prevention

2009-07-15T11:46:00.000-07:00

Heel Spur

A heel spur, also known as a calcaneal spur, is an abnormal, nail-like growth of calcium at or around the tendons and ligaments of the foot where they attach to the heel.

What are the causes?

Heel spurs occur most commonly in people over the age of forty. The condition can also be associated with osteoarthritis, rheumatoid arthritis, poor circulation of the blood and other degenerative diseases.

Excessive stretching of the plantar fascia, also known as plantar fasciitis, can lead to arch pain, and heel spurs.

What are the symptoms?

Heel spur pain is usually characterized by a sharp poking sensation and is localized to the heel or under the heel. Pain can become very severe and bruising can sometimes occur.

The pain caused by a heel spur results from inflammation around the tendons where they attach to the heel bone. The pain is most severe when you first start to walk after a period of rest.

What are the treatment and prevention measures?

In order to prevent the heel spurs, one should always wear comfortable, properly fitting shoes with good arch support and cushioning and avoid wearing high heeled shoes or sandals.

Dr. Roth recommends FABS or MAGFABS to help relieve the pain associated with heel spurs.

Cracked Heels Problems & Solutions

2009-07-14T16:18:00.000-07:00

Cracked Heels

Cracked heels, also known as heel fissures, are a common, often quite painful, foot problem. Cracked heels are due to the thickening and fissuring of the skin on the heel of the foot. Deep cracks can cause the skin to bleed and in severe cases can cause infection.

What are the causes?

Cracked heels are caused by dry skin. Certain medical conditions predispose an individual to dry skin, such as diabetic neuropathy, obesity, and skin conditions such as psoriasis or eczema.

What are the symptoms?

The initial symptom of getting cracked heels is the development of dry, hard, thickened skin around the rim of the heel. This may be yellow or dark brown discolored area of skin. Initially small cracks are visible. If left untreated and as more pressure is placed on the heel, these cracks become deeper and can begin to bleed. This results into very painful situation during walking and standing.

What are the treatment and prevention measures?

Dr. Roth recommends the use of the Foot Fixer Kit to help moisturize and protect skin against cracked heels. Gentle cleansing with Dr. Roth's Foaming Foot Wash, followed by the application of topical moisturizers such as Dr. Roth's Foot Balm, can help to maintain healthy skin that can better resist breakdown and injury.

For severe cracked heels, Dr. Roth recommends using the Nail & Foot Gel to help sooth and treat the affected area.

Flat Feet Pain Treatment

2009-07-06T17:23:00.000-07:00

Flat Feet

Flat feet is a common condition in which the foot's natural arch collapses upon weight bearing; potentially causing severe discomfort and leading to other significant foot problems.

What are the causes?

Overpronation, caused by excessive stretching of the fibrous tissue that is present at the bottom of the foot, is the most common cause of flat feet.

Obesity, pregnancy, or repetitive, prolonged impact with a hard surface can weaken the arch, leading to overpronation.

What are the symptoms?

Some common symptoms of a flat foot include:

Uneven wear of the shoe.
Lower leg pain
Pain on the inside of your ankle
Swelling along the inside of your ankle
Foot pain

What are the treatment and prevention measures?

Dr. Roth recommends the use of FABS or MAGFABS to help support the arch and alleviate the pain and discomfort associated with flat feet.

Diabetic Foot Problems and Solutions

2009-06-23T16:41:00.000-07:00

What is Diabetes?

Diabetes is a disease caused by a lack of insulin production in the body. Insulin is a hormone that regulates the amount of glucose in the bloodstream. High blood glucose levels, over extended periods of time, can cause damage to the nerves, blood vessels, vital organs and extremities.

How can Diabetes affect the feet?

People with diabetes have an increased likelihood of developing a variety of foot conditions. Even seemingly ordinary problems can worsen and lead to serious complications.

Diabetes reduces the effectiveness of the immune system, diminishing the body's natural ability to fight infection. When diabetes is not well controlled, damage to the organs and impairment of the immune system is possible.

Foot problems often occur when there is nerve damage, also known as diabetic neuropathy, which results in loss of feeling and sensation in your feet.

Although it can often be quite painful, diabetic neuropathy can lessen your ability to feel sensations such as pain, heat, and cold. This loss of feeling can often prevent you from feeling a foot injury. You might not notice an injury, such as a cut or blister, until the skin breaks down and becomes infected.

Diabetes can also affect the blood vessels of the feet, causing them to narrow and harden. This condition, known as diabetic vasculopathy, reduces the amount of blood flow to the feet. With reduced blood flow, feet may be deprived of the oxygen and nutrients necessary to help heal and fight infection.

Nerve damage and poor circulation can also lead to changes in the shape of your feet and toes.

Common Problems

Foot Ulcers

Diabetic foot ulcers most commonly occur on the ball of the foot or on the bottom of the big toe. Ulcers on the sides of the foot are often due to poorly fitting shoes.

Even a seemingly minor, non-painful ulcer should be inspected by a health care specialist. Neglecting ulcers can result in serious infections, which could ultimately result in amputation of the affected limb.

Keeping off your feet is especially important. Walking on an ulcer may irritate the wound, causing it to open larger and inhibit the healing process. A special shoe, brace, or cast may be required.

Nail and Foot Fungus

Diabetes increases the risk of many complications, including skin disorders and infections. Among these are fungal infections such as yeast infections, oral thrush and nail fungus.

Nail fungus, commonly regarded as an unattractive nuisance, can lead to severe complications in people with diabetes. If left untreated, nail fungus can progress to skin and bone infections or even tissue death- leading to a loss of mobility or even amputation.

It is estimated that about one-third of people with diabetes have a significant nail fungus infection.

Dr. Roth suggests the use of the Foot Fixer Kit to help resolve and prevent fungus problems associated with diabetes.

Calluses/Corns

Calluses are thickened areas of dead skin, which typically form on the bottom or sides of the feet. They are caused by excessive, prolonged pressure and friction within the shoe.

Calluses often occur more frequently and accumulate faster on the feet of diabetics. When neuropathy is present, you can't tell if your shoes are causing pressure and producing corns or calluses.

Thick calluses may crack, or bleed and can often progress to ulceration and infection of the foot.

Dr. Roth recommends TABS arch supports to help cushion, support and protect areas of the foot sensitive to excessive callus formation.

Dry/cracked skin

Diabetes can cause changes to the condition of the skin on your foot. Your skin may become dry, and begin to peel and crack.

Dry skin is generally caused by damage to the nerves of the foot that control the release ofnatural oils and moisture of the skin.

Dr. Roth recommends the use of the Foot Fixer Kit to help relieve skin irritation due to dry, cracked skin.

Dr. Roth's Foot Balm and Nail & Foot Gel are specifically formulated to sooth and protect feet from painful microtears of the skin caused by a lack of natural oil production.

Hammertoes

Hammertoes are a deformity of the foot that involves tightening of the tendons in affected toes and, most often occurs in the second, third or fourth toe.

Neuropathy can cause muscle weakness and loss of tone in the feet, resulting in hammertoes. Special, therapeutic shoes may be necessary, rather than forcing misshapen feet and toes into regular, ill-fitting shoes.

Charcot foot

Charcot foot is a progressive, degenerative condition caused by the weakening of the bones in the foot that can occur in people who have substantial nerve damage.

When neuropathy is present, the bones in the foot become weakened and are increasingly prone to fracture. Due to the nerve damage, the pain goes unnoticed and the person continues to walk on the fractured bone. This can lead to severe deformities of the foot.

Charcot foot is a very serious condition that can lead to severe impairment, deformity and even amputation.

Dr. Roth recommends the use of FABS or MAGFABS to help relieve pain associated with Charcot foot.

Prevention

Meticulous attention to foot care and proper management of minor foot injuries are key to preventing diabetic foot complications.

Gentle cleansing with Dr. Roth's Foaming Foot Wash, followed by the application of topical moisturizers such as Dr. Roth's Foot Balm, can help to maintain healthy skin that can better resist breakdown and injury.

Dr. Roth's Foot Fixer Kit is specifically formulated to aid in the prevention and management of many common diabetic foot conditions.

Foot Care Tips

Carefully inspect your feet daily. Check for any cuts, blisters, cracks, redness, or swelling.

Wash your feet everyday.

Keep feet dry; especially the area between the toes.

Consult your doctor if you exhibit any signs of infection such as redness, swelling, fever, or chills.

External Links

American Diabetes Association
World Health Organization - Fact Sheet on Diabetes

Heel Pain Treatment and Prevention

2009-06-19T15:12:00.000-07:00

Heel pain is a common foot condition which leads to pain on the bottom of the heel. Excessive or extended weight bearing and pressure on the heel can be extremely painful.

What are the causes?

Arch and heel pain are generally caused by a condition called Plantar Fasciitis, which occurs when the main ligament on the bottom of the foot between the heel and the ball of the foot becomes inflamed.

What are the causes?

Plantar Fasciitis related pain is usually noticed with the first few steps after getting out of bed in the morning or after getting up after extended periods of rest. When at rest, the plantar ligament is under no stress, so the arch of your foot is higher.

When a person is standing, the arch tends to lower and the ligament pulls on the heel, causing irritation, inflammation, and pain. When the foot is used, the ligament stretches and the pain stops or decreases.

What are the treatment and prevention measures?

Wearing comfortable, properly fitting shoes with proper arch support and cushioning is the most important prevention measure for heel pain. Avoid wearinghigh-heeled shoes or sandals.

Dr. Roth recommends FABS or MAGFABS to help relieve pain associated with the heel.

FABS is a one-size-fits-all, unique arch support which provides instant relief for tired, achy feet, flat feet, plantar fasciitis, heel spurs, pronation, heel pain, and lower back pain caused by poor arch support.

FABS are made of a highly engineered fabric and foam composite material that is uniquely joined together without the need of adhesives. The fabric is primarily a Nylon/Lycra blend, which is non-latex, non-neoprene, hypoallergenic with moisture wicking fibers. The Foam is urethane based, open cell, breathable, non-latex, non-neoprene, hypoallergenic, non-slip, hand washable and reusable.

FABS are designed to relieve foot pain in two specific ways. First, the highly compressive, arch. Simultaneously, the comfort pad applies pressure to the connective point where the Plantar Fascia ligament, the main ligament of the foot, connects to the heel. As the foot is overused this ligament become inflamed, tightened and painful. The applied pressure at this specific location relieves pain.

Originally developed for dancers and athletes, FABS are the only arch support you can wear with shoes, sandals or even bare feet. FABS' compression bands and shock-absorbent pads provide foot comfort like you've never felt before!

How to Eliminate Plantar Fasciitis Pain

2009-04-08T17:17:00.000-07:00

Plantar fasciitis is a painful inflammatory condition caused by excessive strain to the plantar fascia of the foot.

The plantar fascia is the thick, connective tissue that supports the arch of the foot. It originates at the heel and extends to the base of the toes.

The plantar fascia tightens and stretches each time the foot is used, and is highly prone to overuse, especially if the arch is not supported by proper footwear.

What are the causes?

Plantar Fasciitis is caused by excessive stretching of the fibrous tissue that is present at the bottom of the foot. This excessive stretching can lead to heel and arch pain. Flat feet, also known as overpronation, is a leading cause of Plantar Fasciitis.

Plantar Fasciitis can be aggravated or caused by an unusually high arch, sudden changes in physical activity, improper footwear, obesity, and the weight gain associated with pregnancy.

What are the symptoms?

Pain is typically experienced on the inside of the heel and along the arch. Heel pain is especially common after long periods of physical activity or after getting up from a seated position.

What are the treatment and prevention measures?

Care measures include applying ice, stretching, anti-inflammatory medications, and gentle massage.

Flat feet, also known as overpronation, is the leading cause of plantar fasciitis. Dr. Roth recommends FABS or MAGFABS to help alleviate Plantar Fasciitis caused by pronation.